Hatha/Vinyasa/Yin
Meditation/sound therapy

My teachings are created with the intention to raise self-awareness and to use the body as a means to connect with that grounding place inside of us that is everlasting, steady, and still above all. My approach is partly based upon the Svastha Yoga therapy program that is center around the Sanskrit term “Svastha” which refers to the state of complete well-being and balance.   
 

I also encourage strenghtening the phisical body as well as developing a better breathing capacity and subsequently becoming more flexible. More than that is to have a  whole sense of yourself by bringing sensitive attention to our own breath, body, mind, and inner world. Ultimately so we can find balance and open ourselves to the deep wisdom of our hearts. In my classes, offerings and retreats I encourage to honor our connection to the divine, and I invite more awareness to sense this connection. There is no goal but to find our own truth.

Find my classes in Copenhagen
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http://saligdig.dkhttps://fitnessyogaclub.dk/
MON

@Salig
Flow
17-18.15

TUE

@Salig
Yin
17.30-18.45
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Hatha

19-20.15
WED

@FYC
Flow 18.30-19.45
FRI

@Salig
Flow 09.00-10.30

Mark