Yoga as an Art for Healing
My Hatha classes and offerings are inspired by ancient traditions and practices intended to purify the physical body to further bring harmonious balance between the masculine and feminine energy.
Make me sweet again, fragrant and fresh and wild, and thankful for any small event. – Rumi
The discipline of Yoga has guided my life towards knowing myself from within and I have seen the benefits of practising on a constant basis since I was 18 years old.
In my teachings and in my practice I share what I know from my own experiences and heart. I put emphasis in learning how to breathe properly in a conscious way to nourish the body and bring calm to the mind.
I am deeply inspired by ancient traditions; I believe in their power to unravel the dormant Self that is in all of us; delving deeper into our own higher healer consciousness.
Practicing Yoga and ancient traditions makes sense to me as one of the most efficient ways for therapy, to heal all layers of the body in the most natural and given way by mother nature.
Part of my aim is to continuously study to deepen my Self knowledge and at the same time to share these ancient treasures that are open for humanity.
Education / RYT®
*Ongoing Education / SVASTHA YOGA THERAPY TRAINING 800hrs. Completed 80hrs.
Yoga Alliance Accredited / IAYT AccreditationProfessional program on yoga therapy that brings the most effective aspects of traditional yoga and ayurveda combined with modern medicine. / Europe, (2018)
HATHA YOGA TRADITIONAL RYS 200hrs. Yoga Alliance training covering Asanas, Pranayamas and Kriyas. Theory and practice of Meditation, Yoga Philosophy, Ayurveda, Anatomy and Spiritual Satsang./ Ayuryoga Eco Ashram, Mysore, India (2017)
YOGA SUTRAS OF PATANJALI Study Group with Advance Senior Teacher Maria Luisa founder of Yoga Sangha RD / Santo Domingo, DR (2016)
POWER VINYASA Intensive Yoga Classes based on Baron Baptiste Method / The Power House, Putney, London (2014)
BREATHING TECHNIQUES PRANAYAMAS & MEDITATION COURSES Furthermore, assisted certified teachers from the Art Of Living Organization with their courses and seminars. / Santo Domingo, DR (2008-2009)
HATHA YOGA STUDIES TRAINING With Senior Yoga Teacher of “Yoga Para Todos” Victor Lora / Santo Domingo, DR (2008-2011)